BEST 3 Posture Stretches | rounded shoulders | tech neck | hunch back
Автор: The Physio Channel
Загружено: 2024-02-13
Просмотров: 35364
Описание: Join Physical Therapist Daniel Lawrence as he guides you through 3 Easy Posture Stretch exercises using a simple rolled-up towel. These effective exercises aim to alleviate common issues such as forward head posture, curved spine, and rounded shoulders. Follow along to improve your posture and reduce discomfort. Incorporate these posture stretches into your daily routine for better spinal alignment and increased flexibility. Discover how a towel can be a powerful tool in your journey to better posture and overall well-being. Don't forget to like, share, and subscribe for more helpful tips on maintaining a healthy and aligned body. #PostureStretches #ForwardHeadPosture #CurvedSpine #RoundedShoulders #PhysicalTherapy #WellnessTips
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