Why Americans Can’t Lose Weight — Even When Dieting
Автор: MedicExplained
Загружено: 2026-01-26
Просмотров: 18
Описание:
Struggling to lose weight despite dieting and exercise? You’re not alone—and it’s not your fault. Most diets fail because biology fights back, not because of laziness.
In this video, we uncover why:
“Eat less, move more” is oversimplified
Hormones, insulin resistance, stress, and sleep sabotage weight loss
Ultra-processed foods trick your body into overeating
Diets often lead to metabolic slowdown, muscle loss, and rebound weight gain
✅ What really works:
Focus on protein + fiber
Strength training to preserve muscle
Consistent meal timing
Managing stress and sleep
Stop punishing yourself—learn to work with your body, not against it.
💡 Subscribe for more science-backed weight loss strategies and lifestyle tips.
Keywords: weight loss, why diets fail, metabolism, insulin resistance, fat loss science, stress and weight gain
#weight loss
#why diets fail
#metabolism
#insulinresistance
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