You’re WASTING Money on Protein (New Science Reveals Why)
Автор: MedicExplained
Загружено: 2026-01-28
Просмотров: 12
Описание:
Are you spending too much money on protein supplements?
What if you don’t need 300g+ of protein per day to build muscle?
In this video, we break down new scientific research that challenges everything you’ve been told about protein intake, muscle growth, and supplements — and shows what actually matters for building muscle efficiently.
👀 In this video, you’ll learn: ✅ How much protein you really need for muscle growth
✅ Why eating more protein doesn’t automatically mean more muscle
✅ The role of calories, training quality, and recovery in muscle gains
✅ Research-backed protein intake ranges that work for most people
✅ When high-protein diets help — and when they just waste money
💡 BOTTOM LINE:
You don’t need extreme protein intake to grow muscle. Once you hit an effective protein target, muscle gains begin to plateau. Progressive training, total calories, and recovery matter far more than extra scoops of protein powder.
👇 COMMENT BELOW:
How much protein do you eat per day?
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#proteinintake
#musclegrowth
#nutritionfacts
#fitnessscience
#proteinmyths
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