bistro style cheese & onion pastie
Автор: TheVeggieKitchen
Загружено: 2026-02-21
Просмотров: 36
Описание:
Golden, glossy cheese and onion pasties with a vibrant beetroot salad — comfort food with a slightly modern twist.
In this recipe, I combine tender potatoes, sweet softened onions, mature cheddar, toasted mustard seeds, and a touch of apple for balance — all wrapped in a beautifully rich pastry made with a blend of plain and spelt flour.
Spelt flour is an ancient grain making a modern comeback. It has a naturally nutty flavour and contains more protein and fibre than many standard wheat flours. Some people also find it easier to digest, and it offers minerals like iron and magnesium, plus steady energy release thanks to its lower glycaemic impact.
In this video you’ll learn:
• How to make glossy, golden pasty pastry
• How to toast mustard seeds properly
• How to balance seasoning like a chef
• Why spelt flour adds both flavour and nutrition
These pasties are perfect for:
• Lunch or picnic food
• Dinner with a crisp salad
• Batch cooking and freezing
• Entertaining guests
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