Hearty Vegetable & Herb Gravy Shortcrust Pie
Автор: TheVeggieKitchen
Загружено: 2026-02-13
Просмотров: 72
Описание:
Discover the powerful nutritional benefits of everyday vegetables including sweet pointed peppers, broccoli, carrots, mange tout (snow peas), and red onion.
In this visual guide, we break down key vitamins, fibre content, antioxidants, and immune-supporting nutrients found in these colourful vegetables.
Learn how vitamin C, beta-carotene (vitamin A), vitamin K, folate, plant protein, and prebiotics support gut health, heart health, immunity, and overall wellbeing.
Perfect for anyone interested in healthy eating, plant-based nutrition, vegetarian meals, or improving their diet naturally.
🌿 High in fibre
🌿 Rich in antioxidants
🌿 Supports immune health
🌿 Great for gut health
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3–4 sweet pointed peppers, sliced
1 large onion, sliced
1 small head broccoli, small florets
1 handful mange tout, sliced
1 carrot, small dice
2 tbsp olive oil
1 tsp fresh thyme (or ½ tsp dried)
1 tsp chopped rosemary
1 tbsp fresh parsley (added at end)
Optional: ½ tsp sage
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