4-7-8 Breathing Technique to Tranquilize Your Nervous System
Автор: Rachel Druckenmiller
Загружено: 2020-05-13
Просмотров: 19829
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Try this simple breathing exercise to calm your nervous system and help yourself get to sleep! I learned about it from Dr. Andrew Weil. Try it whenever you start to feel anxious or stressed or use it before you go to bed. Try going through it 4 times to slow down your heart rate and prepare your body for rest.
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