Meditation for Anxiety - 4 7 8 Breathing Technique for Beginners - BEXLIFE

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I received a request to create a "You Have 4 Minutes for Meditation" video using the 4-7-8 breath technique but change it up to include some mantra meditation.

I had some downtime in between shooting a bunch of new videos, so I decided to sit down with my laptop on my screen porch and shoot it old-school.

I hope that you click to like it, share it with your friends on social media, and keep sending your requests.

It is my deepest desire to share all of my life and practices with you so that some of you can be helped or inspired to share yourself. My gifts are not my own - they belong to all of you.

Thank you for allowing me to serve you always in all ways...

Watch my full playlist of meditations on YouTube here:
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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.