Planks in 6 minutes
Автор: Lauren Hefez
Загружено: 2012-02-11
Просмотров: 10535
Описание:
http://www.laurenhefez.com
/ sweatwithlaurenhefez
My Camera Man makes a special appearance as I take him through a 6 minute plank series. Get ready for this one.. you will feel the burn!
Pull your belly button to your spine, pull your shoulders down your back, and work those planks!
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