Day 10: It’s Starting to Feel Normal (Dry January Update)

Описание: Day 10 of my 30-day sobriety challenge — and something has shifted.

If you watched yesterday’s video, you know Day 9 was National Quitters Day — the point where most New Year’s resolutions fall apart. I’m happy to report that today is Day 10, and there’s no quit here.

Nothing dramatic happened overnight, but today feels different. Not harder. Not easier. Just… more normal.

In this video, I talk honestly about:

Why the first week is the hardest

How cravings start to fade after enough separation

Why alcohol stops feeling like something you’re “giving up”

How momentum replaces motivation

What it feels like when a new habit starts becoming your new normal

I’m no longer counting down to “beer time.”
I’m not negotiating with myself the same way.
My mood has leveled out, my sleep is improving, and momentum is starting to build.

That doesn’t mean the challenge is over — but it does mean the work feels more sustainable.

This channel, Next 30, is about using focused 30-day challenges to build discipline, habits, and self-trust — not perfection.

If you’re doing Dry January, taking a break from alcohol, or trying to push past the hardest phase of a habit change, this video is for you.

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👉 Comment below if you’ve made it to Day 10
👉 I’ll see you tomorrow for Day 11
00:00 – Day 10 After National Quitters Day
00:28 – Why Day 10 Feels Different
00:46 – Why the First Week Is the Hardest
01:38 – Not Feeling Like I’m Missing Out
02:08 – Cravings Are Fading
02:58 – Mood & Emotional Stability
03:32 – Honest Check: It’s Not a Victory Lap
03:48 – The “I Can Handle a Beer” Voice
04:20 – Momentum Replacing Motivation
04:51 – Sleep, Exercise, and Progress
05:26 – Identity Shift: “I Don’t Drink”
05:52 – Protecting Systems & Environment
06:28 – What’s Next + Day 11 Preview

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