7 common issues from tight hips 👇🏾

Описание: 1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort.
2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees.
3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting.
4. Postural Issues: Tight hips can contribute to poor posture, leading to an increased risk of developing musculoskeletal problems.
5. Gait Abnormalities: Restricted hip function can affect the way you walk, potentially leading to further imbalances and injuries.
6. Hip and Groin Pain: Direct pain and discomfort in the hip and groin area can result from tight hip muscles.
7. Increased Risk of Injury: Compensatory movements due to poor hip mobility can lead to injuries in other parts of the body, such as the ankles, feet, and spine.

Addressing hip mobility through stretching, strengthening, and proper movement patterns can help mitigate these risks! So get after it..

I have a 30 day hip mobility program called ‘buttery hips’ in my bio if you don’t know how to address these issues! 🧈

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