Stretches to relieve lower back pain

Описание: Stretches to relieve lower back pain

Stretches & Mobility Exercises
to relieve your lower back pain

active Exercises
training your mobility & keeping your pain away ♡


♡ apply for 1-1 Coaching: https://d3cs54ccdt9.typeform.com/deheros


details:
8min follow along workout with no restt
full workout is mic’d up & easy to follow along


remember to properly warm up before every session
keep a bottle of water close
& wear your best gym clothes for the best vibes ♡



♡ code: VERONICA for $$ off: https://helimix.com/discount/VERONICA


ps.: no more back pain for good ♡


♡ all my social media: https://linktr.ee/veronicakreidl



WORKOUT SCHEDULE:
00:00 Intro
00:16 Back Workout
09:05 Outro


TAGS::
back pain, lower back pain, stretches to relieve lower back pain, stretching workout, stretching, back workout, back day, back day workout, pain relieve, pain relieve workout



DISCLAIMER:
this channel provides Fitness, Health & Lifestyle tips - do not rely on the information given in the videos

if you are working out with us make sure to be in a good condition. make sure to talk with your doctor before overgoing your limits. working out with us is at its own risk