GUIDE TO USING GYM EQUIPMENT 🏋️‍♀️💪 *complete walkthrough*

Описание: this is the guide I wish I had starting out at gym. I know exactly how daunting it feels to want to start out at gym and really commit to it but not knowing where or how to begin. enjoy this video. don't forget to like and subscribe and I'll see you in the next one! 🫶

links:

AYBL - https://www.beaybl.com/sydgrows

VANQUISH - http://www.vqfit.com/sydgrows

TALA - https://bit.ly/3RLn2bL (10% off code: sydgrows)

EHPLABS - http://www.ehplabs.com/discount/sydgrows (10% off code: sydgrows)

socials:

INSTA -   / sydgrows  

TIKTOK -   / sydgrows  

FACEBOOK COMMUNITY PAGE -
  / 503766901595066  

SPOTIFY PLAYLIST - https://open.spotify.com/playlist/0v9...

chapters:

00:00 - 00:25 coming up...
00:25 - 01:11 intro :)
01:11 - 02:40 bench press
02:40 - 03:41 leg press
03:41 - 07:16 squat racks
07:16 - 08:04 smith machine
08:04 - 09:06 adjustable bench
09:06 - 09:48 roman chair
09:48 - 10:04 landmine attachment
10:04 - 12:56 cables
12:56 - 14:30 pull up machine
14:30 - 15:45 rear delt/chest fly
15:45 - 16:44 leg curl
16:44 - 17:30 leg extension
17:30 - 18:26 lat pulldown
18:26 - 18:54 outro
18:54 - 19:07 outtake
19:07 - 19:19 the end :)


music:

Local Elevator by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/...

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/