“Grow Glutes Fast ! Build Curves & Get Rid of Hip Dips “
Автор: Get fit with Sabrina
Загружено: 2025-08-19
Просмотров: 548
Описание:
🔥 Glute Workout to Target Hip Dips & Build Curves 🔥
This resistance band workout focuses on the gluteus maximus, medius, and minimus to round, lift, and shape your glutes while minimizing hip dips. Perfect for at home or gym training — no machines needed!
👉 Exercises included:
• Seated abductions
• Single-leg banded abductions (with chair support)
• Banded side squat walks
• Banded standing side leg raises
• Banded glute bridges (double & single leg)
• Banded kickbacks
• Seated good mornings
💪 Benefits:
✔ Build rounder, fuller glutes
✔ Shape the hips & reduce hip dip appearance
✔ Improve balance, posture & lower body strength
⚡ Perform 3 sets of 12–15 reps each exercise for best results.
Don’t forget to like 👍, share, and subscribe for more workouts!
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