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Master Anger in 90 Seconds (Backed by Psychology)
Автор: Soch Pattern
Загружено: 2026-01-28
Просмотров: 5
Описание:
Anger doesn’t need hours to cool down.
It only needs 90 seconds.
Most people think anger stays until the situation changes. In reality, neuroscience shows anger is a chemical reaction that naturally fades if you don’t fuel it with thoughts.
In this video, you’ll learn:
• Why anger feels uncontrollable but isn’t
• What actually happens in your brain during anger
• The 90-second rule that stops emotional hijacking
• How to respond instead of explode
Master this, and you’ll save relationships, decisions, and your peace.
Short video. Long-term impact.
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