Why You Can’t Stop Scrolling (Even When You Want To)
Автор: Soch Pattern
Загружено: 2026-01-22
Просмотров: 24
Описание:
You check your phone for “just one minute”… and suddenly an hour is gone.
Most people spend 7–8 hours a day glued to their screens — not because they’re weak, but because their brains are being trained to crave it.
In this video, we break down:
Why your brain keeps reaching for your phone
How apps hijack dopamine and attention
The hidden habit loop behind endless scrolling
Why willpower alone doesn’t work
Simple psychological fixes to reduce screen time without quitting cold turkey
This isn’t about blaming technology — it’s about understanding how your mind is being conditioned and how to take control back.
Watch till the end to learn how to use your phone without letting it use you.
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