Vitamin D Deficiency Explained: Immunity, Mood & Bone Health With Dr Vignesh Devraj MD (Ay)

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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

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Vitamin D deficiency is one of the most common yet ignored health issues today and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.

Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments.

And a grounded framework to correct vitamin D deficiency not just with supplements, but by preparing the body to actually absorb and use it.

Episode Highlights:
Why sunlight is considered a therapeutic input in Ayurveda
How vitamin D regulates immunity, mood, and inflammation
The connection between vitamin D deficiency, depression, and autoimmune flare-ups
Practical steps to restore vitamin D naturally and safely
Why vitamin D must be supported by digestion, routine, liver health, and vitamin K2

Timestamps:
00:00 – 01:00: vitamin D deficiency
01:00 – 03:30: Atapa Seva and Shamana Chikitsa
03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation
04:30 – 06:00 Vitamin D’s Role in our Body
06:00 – 09:30 Practical Ayurvedic + modern framework begins
09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements
11:00 – 11:07: Closing and consultation details

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body’s innate healing energies, providing the foundation for true health.

About Us:
Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness.

Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.

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Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.