How to Break Out of a Funk and Lose Weight | Self-Motivation

Описание: Kayla lost 80 pounds with intermittent fasting.
Kayla’s Books The Laid Back Guide to Intermittent Fasting https://amzn.to/2QjgUJ4
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Kayla’s Book: Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4
The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p
Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

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Kayla's YA Fiction Novels
The Forgotten Portal Series
Escape From Olshek's Castle: https://amzn.to/3DgzfkQ
The Swamps of Dorscha: https://amzn.to/4pmPp0B

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.