Squat to depth!
Автор: Micha Schulz
Загружено: 2023-07-19
Просмотров: 93142
Описание:
Squatting to depth is a challenge alone for most lifters. Often the only solution given to this problem by coaches is more mobility work. Whereas this can be reasonable, in many cases the solution is much easier. Just properly position your center of mass. If you load the heels too much, squatting to a certain depth leads to falling backward or compensations in the form of a flatter squat. If you push your center of mass forward in space and balance it properly over the midfoot you avoid this and can squat to depth without a struggle.
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Coaching available on www.kingofweighted.com
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#lowbarsquat #squat #powerlifting #weightedcalisthenics #competition #coaching #training #squats
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