Day 01|7 Days OMAD Challenge|OMAD Diet For Weightloss|Sinhala Vlog|Srilanka Weightloss Journey

Описание: Welcome to Day 1 of my 7 Days OMAD Challenge!
OMAD (One Meal A Day) is one of the most effective intermittent fasting methods for fast and healthy weight loss.
This series will show my real journey — meals, body changes, cravings, struggles, and daily progress.

In today’s episode:
✔ My Day 1 OMAD meal
✔ How I avoid cravings
✔ Weight check update
✔ Hydration tips
✔ Motivation for beginners

If you're starting OMAD, intermittent fasting, or a weight loss challenge, this vlog will help you stay motivated and consistent!

📌 Don’t forget to:

✔ Like the video
✔ Drop a supportive comment
✔ Subscribe for daily OMAD challenge updates
✔ Follow my weight loss journey 💪🔥

✅For weight scale oders
whatsapp me:-

https://wa.me/c/94705350227

Whatsapp group link

https://chat.whatsapp.com/E1McV1668nl...
Whatsapp channel link

https://whatsapp.com/channel/0029Vb6s...







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