Movement Prep - Arms Falling Forward

Описание: In this video, we talk about designing an exercise program for your client depending on their overhead squat assessment. We discuss the arms falling forward, a common movement compensation. We show how to properly perform the overhead squat assessment and what to look for. In addition, we discuss foam rolling and show you a corrective exercise you can do to help correct this movement compensation.

Do you want to learn more about the overhead squat assessment and corrective exercise? Become an NASM Corrective Exercise Specialist: https://www.nasm.org/continuing-educa...

NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.

#correctiveexercise #foamrolling #overheadsquat #NASMCES #personaltrainer

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