DESTROY YOUR LEGS & SHOULDERS 🔥

Описание: Leg & Shoulder Workout | Full Muscle Guide 💪

Workout Explanation (Muscle Work)

1️⃣ Leg Extension

Muscle Worked: Quadriceps (front thighs)

Leg extension is an isolation exercise that mainly targets the quadriceps muscles. This movement helps improve leg strength, knee stability, and muscle definition. Control the weight and fully extend your legs for maximum quad activation.

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2️⃣ Seated Leg Curl

Muscle Worked: Hamstrings (back of thighs)

Seated leg curls target the hamstrings, helping build stronger and thicker legs. This exercise also improves knee joint stability and lower body balance.

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3️⃣ Seated Calf Raise

Muscle Worked: Soleus & Gastrocnemius (calf muscles)

Seated calf raises primarily activate the soleus muscle and also work the gastrocnemius. It helps build stronger calves and improves ankle strength and lower-leg endurance.

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Shoulder Exercises

4️⃣ Military Press

Muscle Worked: Front Deltoids, Side Deltoids, Triceps

Military press is a compound shoulder exercise that builds overall shoulder size and strength. It targets the anterior deltoids, lateral deltoids, and also engages the triceps and upper chest.

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5️⃣ Machine Side Raises

Muscle Worked: Lateral Deltoids

Machine side raises focus on the side delts, which help create wider shoulders and the V-taper physique. Keep the movement controlled and avoid swinging.

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6️⃣ Reverse Dumbbell Fly

Muscle Worked: Rear Deltoids, Upper Back

This exercise targets the rear delts, which are important for balanced shoulder development and posture. It also activates the upper back muscles like rhomboids.

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7️⃣ Dumbbell Shrugs

Muscle Worked: Trapezius (Upper Traps)

Dumbbell shrugs build thicker and stronger traps. Lift your shoulders straight up and squeeze the traps at the top of the movement.




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