What I’m Eating to Get Back on Track Over 50 | Food Prep + Reset
Автор: Maxine’s Fitness over 50
Загружено: 2026-02-04
Просмотров: 187
Описание:
This video is about doing the basics — food prep, planning, and getting myself back on track over 50.
No perfection. No extremes. Just real food and realistic habits.
In this livestream, I’m:
• Prepping meals for the week
• Talking about what works for me right now
• Sharing how food prep supports my fitness reset
• Keeping things simple, not restrictive
🛑This channel documents my personal fitness journey over 50.
I’m not a doctor or nutritionist — just sharing what I’m doing and learning along the way.
Food prep is one of the ways I stay consistent, especially while restarting my fitness journey in 2026.
If you’re over 50 and trying to get back into a rhythm, you’re not alone.
#FoodPrepOver50
#FitnessOver50
#WeightLossJourney
#RealLifeFitness
#MealPrep
#Over50Wellness
#GettingBackOnTrack
#MaxinesFitness
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