How Does Mindfulness Help With A Wandering Mind?

Описание: How Does Mindfulness Help With A Wandering Mind? #MentalHealth #HealthAndWellness
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⏱️ CHAPTERS ⏱️

0:34 – Negative Impacts of Mind Wandering

1:01 – Mindfulness Helps Mind Wandering

1:20 – Practicing Mindfulness

1:40 – Mindful Breathing

2:54 – The Recovery Village Can Help

2:59 – Call Our Recovery Advocates 24/7
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Medical Disclaimer: The Recovery Village aims to improve the quality of life for people struggling with substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited, and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.