The Best Keto Baked Chocolate Donuts
Автор: Martina Slajerova - KetoDiet
Загружено: 2019-07-21
Просмотров: 9688
Описание:
These are the best low-carb and keto donuts you will try! They are baked instead of fried and half dipped in dark chocolate. Diabetic-friendly, gluten-free and so good for you!
Full recipe: https://ketodietapp.com/Blog/lchf/the...
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The lucky winners will be chosen randomly and will be announced on Sunday, July 28.
Ingredients (makes 6 donuts):
3 large eggs
¼ cup melted butter, ghee or coconut oil (60 ml/ 2 fl oz)
1 ½ cups almond flour (150 g/ 5.3 oz)
⅓ cup granulated Erythritol, Swerve or Lakanto (67 g/ 2.4 oz)
⅓ cup raw cacao powder (29 g/ 1 oz)
1 + ¾ tsp gluten-free baking powder
⅛ tsp sea salt
¾ tsp vanilla powder or 1 ½ tsp sugar-free vanilla extract
6 large squares 90% dark chocolate such as Lindt (60 g/ 2.1 oz)
Optional for topping: 2 tbsp cacao nibs, nuts, coconut chips or shredded coconut
Baking instructions: Bake for 12 to 15 minutes at 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted).
Nutrition facts per serving (1 donut):
Total carbs: 10.5 g
Net carbs: 5.6 g
Protein: 10.5 g
Fat: 29.5 g
Energy: 324 kcal (calories)
Carbs (7%) : Protein (13%) : Fat (80%)
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#keto #lowcarb #glutenfree
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