Single leg squat
Автор: TrackActive
Загружено: 2016-03-08
Просмотров: 10398
Описание:
This video demonstrates the correct performance of the 'Single leg squat' exercise. This exercise can be helpful as part of a rehabilitation programme for hip and knee conditions.
It is an exercise that elicits high activation of gluteus maximus and medius, as well as challenging balance and proprioception.
'TrackActive Me' is an app for people to prevent and self-manage spine, muscle, and joint pain. This is through a chatbot assessment and implementation of evidence-based health advice and exercise programmes.
Find out more about TrackActive Me when you visit our website - https://www.trackactiveme.com/
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'TrackActive Pro' is exercise prescription and patient reported outcome measurement software for health professionals and their clients.
If you are a health professional, find out more when you visit our website - https://www.trackactive.co/
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