How to do a Single Leg Squat: A Guide from Physical Therapists

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Learn how to do a single leg squat from physical therapists. Master this powerful exercise to boost leg strength, balance, and stability.

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The information contained in these videos is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.