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Warm-up like a Dancer - simple & effective
Автор: Kim Cant Coaching
Загружено: 2026-01-07
Просмотров: 46
Описание:
Get your body ready for class or home practice with this safe and effective adult ballet warm-up. Follow along to:
• Improve flexibility, posture, and strength
• Learn controlled, joint-safe movements
• Perfect for beginners and returning adults
✨ Enjoyed this warm-up? Check iut my website for more adult ballet classes, barre workouts, and technique tips!
Website:
https://www.kimcantcoaching.com/
#AdultBallet #BalletWarmUp #BalletClass #BarreWorkout #BalletForAdults #trainlikeadancer #danceisforeveryone #balletdancer #ballet #balletdance
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