Yoga Nidra: Your Open Heart 32 mins - Deep, Mindful Rest. British Female Voice

Описание: Yoga Nidra practice – Your Open Heart - created for deep, mindful and restorative rest, led by a British Female voice.

This practice focuses on the Metta Loving Kindness meditation. Rooted in the Theravada Buddhist tradition, this is a powerful life-affirming meditation which cultivates unconditional loving-kindness to oneself and to others. It originates over 2,500 years ago and has continued to be adapted for use in many different settings and places. Over centuries, it has spread globally as a proven method for promoting emotional well-being, compassion, and universal love.

METTA is the Pali word for ‘Loving Kindness’ which each of us has as our birth-right, and which, in the words of the Tibetan Buddhist, Lama Surya Das..... “is the beginning of all love. It opens the heart and allows us to see the interconnectedness of all beings.”

Genuine happiness isn’t dependant on any external circumstance or person. Genuine happiness can only come when we understand that we and we alone are responsible for our own happiness, and this is possible when we cultivate an internal sense of well-being and loving kindness to ourselves. Beginning with the heart. In the place the Buddhist teacher and author Sharon Salzberg calls ‘the divine abode’.

As Salzberg also reminds us:
“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere.”

It starts with you.

It all starts with you.

This practice includes all stages of Yoga Nidra with seeds of joy being planted in the Rotation of Consciousness, Opposites of joy and sorrow, Breathwork radiating from our heart’s magnetic field, Rapid Visualisation and Sankalpa.

An extended version (40 mins) is also available which includes the Metta Loving Kindness meditation.

I hope you enjoy this practice.

Lokah Samastah Sukinou Bhavantu: 'May all beings in all realms be happy and free'
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Yoga Nidra is your secret power!

You don’t need to know anything about meditation or yoga to experience its greatest benefits. All you need is a quiet space, headphones, some blankets & pillows, and perhaps an eye mask - then let it all unfold!

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