Bauchfett verlieren - Was wirklich hilft (und was nicht)

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📌 Timestamps:
00:40 Warum wollen alle immer Bauchfett verlieren?
01:21 Übermäßiges Bauchfett wirkt nicht nur ungesund
02:17 Bauch-weg-Gürtel, Frischhaltefolie & Co.
04:32 Der Einfluss von Wasser auf den Fettverlust
07:06 Wieviel sollte man trinken?
08:33 Hemmen Stress und Cortisol den Fettabbau?
10:40 Hilft Low Carb gegen Bauchfett?
11:34 Bauchtraining gegen Bauchfett
14:22 Training gegen Bauchfett
16:17 Was begünstigt lästiges Bauchfett?
18:57 Die Rolle der Adrenorezeptoren
20:29 Hartnäckiges Fettgewebe
21:53 Fazit

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