ബിപി കുറക്കുന്ന വ്യായാമം ? 💪 These are the Best Exercises to Reduce Your Blood Pressure 🩺 Malayalam

Описание: If you have high blood pressure, you must have heard that exercise can lower your blood pressure and control it. But, there are more than a hundred types of exercises that you can do! So, which exercise is best to reduce blood pressure?
Find out in this Malayalam video by Dr Prasoon

#BPExercise #BPWorkout #BloodPressureExercise #BloodPressureWorkout
#BPExerciseTips #Malayalam #BPHomeExercises

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Learn the Blood Pressure numbers in this video (Malayalam) -   • 140/90 നോർമൽ BP ആണോ?  രക്തസമ്മർദ്ദം എപ്പോള...  

Apart from exercise, these are the other methods to reduce your BP without taking medicines (Malayalam) -    • മരുന്ന് കഴിക്കാതെ ബിപി കുറയുമോ?👨‍⚕️Find Ou...  

This is how exercise lowers BP (Malayalam) -   • വ്യായാമം ബിപി കുറയ്ക്കുമോ ? 🏋️ This is how...  

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Dofody: Your Pocket Doctor: Get the right health information by consulting experienced online doctors through Dofody.https://www.dofody.com/

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0:00 Intro
0:18 Blood Pressure basic facts
1:47 How exercise reduces BP
2:48 Aerobic exercises to control BP
4:08 How to find exercise intensity?
6:19 Resistance training exercise for blood pressure
7:51 Exercise tips for high BP patients
9:31 Home exercises to control BP
14:03 Outro

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