Beginner YIN Yoga - LEGS. Easy long-hold yoga poses for a deep stretch for stiff, tired legs. 40-min

Описание: If you're a beginner to yin yoga or a beginner to yoga, and you want to stretch out stiff and tired legs and release some stress, then this 40-minute yin yoga practice is for you! I'll guide you through some easy but effective long-hold yin yoga poses focused on stretching tight legs with a deep stretch while releasing tension and stress. I'll offer lots of options and alternatives to these yin yoga poses so everyone, even complete beginners, can find a version of the pose that works for them.

The legs get tight, stiff, and uncomfortable from lack of use, too much use, working-out, you name it! Yin yoga is the perfect antidote to stress and stiffness, yin is a slow, soft, and gentle practice. But don't be fooled by that description! Yin yoga can be just as challenging, and therefore satisfying as more intense yoga practices. These long-held yin yoga poses for beginners will help you to open up tight legs, get flexible, relax, and release stress!

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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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