1- Minute Protein Mug Cake
Автор: Drucifer
Загружено: 2025-09-08
Просмотров: 4576
Описание:
Was the best one I have had yet!
Original video by @noeldeyzel_bodybuilder
Macros:
Calories 254
35g P | 17g C | 9g F
Ingredients:
30g Whey Protein Powder Vanilla or Chocolate
1 Tbsp Oat Flour
1/2 Tsp Baking Soda
1Tbsp Cocoa Powder
1 Egg
70ml Whole Milk/Oat Milk
5-10 Dark Chocolate Chips
How to:
1. Spray Mug with Avocado Oil, then add all dry ingredients and mix
2. Mix egg and milk together then add to dry ingredients.
3. Sprinkle the chocolate chips on top
4. Microwave for 1 minute (I then mixed it all up and put it back in for another 30secs so the middle cooked but the outside didn't get dry)
5. Enjoy.
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