How to stop Overthinking | A Guide for Highly Sensitive People | Career247 | By Udisha Ma'am

Описание: How to stop Overthinking | A Guide for Highly Sensitive People | Career247 | By Udisha Ma'am
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उसने ऐसा क्यों बोला? क्या मैंने कुछ गलत कह दिया?

अगर आप भी हर बात को घंटों तक दिमाग में रिप्ले करते हैं, तो यह वीडियो आपके लिए है। अक्सर लोग इसे 'ओवरथिंकिंग' कह कर टाल देते हैं, लेकिन असल में यह Highly Sensitive Person (HSP) होने का एक बहुत बड़ा हिस्सा है।

In this video, we dive deep into the psychology of overthinking. Psychologists suggest that 15-20% of the population processes information more deeply than others. While society tells you to "just move on," your nervous system is busy analyzing every detail.

What we discuss in this video:
Overthinking vs. Deep Processing: Why your brain can't just "switch off."
The HSP Connection: How being sensitive leads to mental exhaustion.
Workplace Anxiety: Why criticism feels like a personal attack.
The Emotional Sponge: Why you absorb other people’s stress.

Practical Solutions: How to set boundaries and treat overthinking as a "data point" rather than a reality.

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Chapters:
00:00:00 – "इतना क्यों सोचती हो?" The Overthinking Label
00:01:10 – The Biology of a Highly Sensitive Brain
00:01:52 – Problem 1: Dissecting Every Conversation (Overthinking)
00:02:31 – Problem 2: Why Criticism Hits You Harder
00:03:08 – Problem 3: The Toll of Over-Stimulation & Noise
00:04:34 – Problem 4: Emotional Contagion (Absorbing Others' Pain)
00:05:42 – Problem 5: Why People Misinterpret Your Sensitivity as Weakness
00:07:02 – Problem 6: The "100% Investment" in Relationships
00:08:56 – Strategy 1: How to Stop Taking Things Personally
00:09:59 – Strategy 2: Turning Sensitivity into a Career Superpower

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