Get your first Pistol Squat in 10 min. | Pistol Squat Progressions, Mobility & Stability

Описание: Hey my loves! 💙 Want to get your first pistol squat? This 10-min workout guides you through effective progressions, mobility, and stability drills to build strength, balance, and control. Let’s level up together! 💪✨ #PistolSquat #LegStrength #MobilityWorkout #bodyweighttraining

Details for this workout ▼
○ Muscles worked: Hips, Hamstrings, Hip Flexor, Ankle & Knee Stability, Core
○ Time: 12 Minutes
○ Equipment: Yoga Block or low Box, Chair or Stool (optional weight for easier variations)

You might also like my other mobility and strength routines ►    • Functional Bodyweight Workouts (that are n...  

🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...

○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen  

1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA...

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

The Art of Health Podcast ▼
○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Business Inquiries ► [email protected]

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.