Relax & Let Down | 15 Minute Guided Meditation for Breastfeeding and Pumping
Автор: Between Breaths
Загружено: 2026-01-28
Просмотров: 12
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Welcome, beautiful mama.
This 15-minute guided meditation is designed just for you, to help you release stress, lower your cortisol, and boost your oxytocin (the love hormone) to support a healthy milk supply and an easier let-down.
Whether you are nursing, pumping, or just need a moment of peace in the middle of a busy day, this audio is here to remind you of your strength. You can listen to this while you feed your baby, while you pump, or even while you rest.
In this session, we focus on:
Deep Relaxation: releasing tension in the shoulders, jaw, and chest.
Visualization: imagining your milk flowing freely and abundantly.
Affirmations: reinforcing your trust in your body and your bond with your baby.
Remember, your worth is not measured in ounces. You are doing an incredible job.
Take a deep breath. You are exactly where you need to be.
Time: 15 Minutes Best for: Breastfeeding, Exclusive Pumping, Increasing Supply, Relieving Clogged Ducts (via relaxation), and Postpartum Anxiety.
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