Supported Neck Savasana with Towel | 15 Minutes
Автор: Between Breaths
Загружено: 2026-01-08
Просмотров: 13
Описание:
Experience 12 minutes of deep restorative rest in this guided Supported Neck Savasana. Using a simple household towel, we focus on decompressing the cervical spine and releasing the tension of "tech neck" or daily stress.
This practice is designed to:
Support Your Natural Curve: A small towel roll under the neck maintains the cervical spine's natural alignment, allowing the surrounding muscles to fully let go.
Calm Your Nervous System: By providing physical support, we signal the parasympathetic nervous system to shift from "fight or flight" into a state of deep healing and restoration.
Relieve Physical Discomfort: Ideal for those dealing with headaches, stiff shoulders, or neck strain from prolonged screen time.
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