6 High Glycemic, High Carb Vegetables to AVOID with Diabetes & PCOS (They SPIKE Blood Sugar Levels)

Описание: Can all vegetables fit into a diabetes and PCOS plan? In this video I go over high glycemic, high carb vegetables to avoid with diabetes and pcos.

In the 1980s, we were taught that all vegetables can fit into our eating plan. As research has been brought to light, we have sadly realized all vegetables do not fit into our diabetes and PCOS plan. In order to keep our blood sugars down, it has been found that we want to avoid a combination of both high carb vegetables and high glycemic vegetables. While researching the worst vegetables for diabetics, a combination of high glycemic vegetables and high carb vegetables should be avoided if one has diabetes and PCOS.

This video covers the high carb vegetables to avoid with diabetes and the high carb vegetables to avoid with pcos.

Looking for foods to avoid with pcos and high carb vegetables to avoid with diabetes and pcos? Watch this video.

XO, Shelly

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ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.

When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!

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