Evening Yoga Wind Down / Gentle Stretch & Acupressure For A Restful Sleep

Описание: Unwind your body and calm your mind with this gentle evening yoga wind down. This 20 min practice blends soothing stretches, mindful breathwork and acupressure points known to ease tension, reduce anxiety and support restful sleep.

We’ll move through seated stretches, reclined postures and gentle twists to release the day’s stress from your neck, shoulders, hips and spine. You’ll also learn how to massage Heart 7 (Shenmen) and Pericardium 6 (Neiguan)—two powerful acupressure points to calm the nervous system and prepare the body for deep rest.

This class is perfect for:
Releasing tension after a long day
Calming racing thoughts
Preparing the body for sleep
Creating a peaceful evening ritual

No props needed—just a comfortable space to relax.

If you enjoy this practice, please like, comment and subscribe to support the channel and join me for more yoga classes designed to nourish your body and calm your mind.

‪@kokoyogawithdanya‬

   • RESTORATIVE YOGA / Rest, Recover & Heal  

   • YIN YOGA / Spacious Body & Calm Mind  

Sweet dreams

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