Somatic Rest for Fatigue | Gentle Micro Movements & Embodied Breath

Описание: Soothe fatigue, unwind tension and reconnect with your body’s gentle wisdom in this grounding somatic practice. Through slow micro-movements, breath awareness and the felt sense, you’ll soften overstimulated nerves and return to a place of calm, presence and ease.

This class invites you to move slowly and intuitively. You’ll explore simple pelvic tilts, gentle spinal traction, side-to-side knee movements and soft twisting—each movement designed to regulate the nervous system, release deep fatigue and awaken subtle aliveness throughout your body. Whether you’re exhausted, overwhelmed, or simply need to land back into yourself, this practice offers a safe space to reset.

In this class you will:
• Settle into a supported, restful starting position
• Use deep belly breathing to downshift the nervous system
• Explore micro-movements of the pelvis and spine
• Move through gentle twists and intuitive stretches
• Develop somatic awareness through the felt sense
• Rest in constructive rest or savasana for integration

Best for:
• Physical or emotional fatigue
• Feeling overstimulated or depleted
• Nervous system regulation
• Slow, gentle embodied movement
• Rest, grounding, and reconnection

If this practice supports your body today, please consider liking the video, subscribing and exploring more embodied Yin, somatic breathwork, and grounding practices on the channel.

‪@kokoyogawithdanya‬

   • RESTORATIVE YOGA / Rest, Recover & Heal  

   • YIN YOGA / Spacious Body & Calm Mind  

With care and gentleness,Namaste.

Music by Hanna Lindgren / Mending

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