Dressage Stretches To Help Keep Your Heels Down When Riding

Описание: In this video I discuss some stretches you can do to help you improve your range of motion in your ankle to allow your heel to naturally drop lower in the stirrup.

When we have stiff ankles and muscles around this area it can create a blockage, that blockage then affects how well your body is able to absorb the horses movement.

So try these simple exercises out to help improve your ankle range of motion and ultimately notice how it impacts your heel position.

Take a look at my other video I have done with exercises on how you can create longer legs in the saddle, including stretches on how to achieve this. -    • Dressage Exercises To Help You Lengthen Yo...  

Then to help with improving your upper body posture another great video is here about setting up your neutral spine.    • Dressage Position - How To Create Neutral ...  

To learn more about rider fitness, core workouts, dressage specific stretches and exercises to help you become a better rider, download our free guide -
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To join in on our next 12 week online Dressage Rider Training Program click here - http://dressageridertraining.com/regi...