How I Tore My Pec on Bench Press & How I'm Fixing My Injury

Описание: I tore my chest :-( Here's how it happened and what I'm doing about it!

Thank you to Adeel Akhan (@dr.akhan) & Jordan Shallow ‪@Themuscledoc‬ for their help and all of YOU for your positive support and vibes!

💪📱TRY MY PROGRAMS FREE - https://ganbarumethod.com/

😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com

What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
Workout Log to track your progress
Full Exercise Library featuring over 200 video tutorials
Nutrition Calculator & Nutrition Tracker
Training Workshop Recordings from my Live Events around the world
Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
Community group to interact with other members and myself for support

00:00 - Thank You For the Well Wishes! ☺️
02:18 - The Diagnosis
04:01 - MRI vs Ultrasound testing
06:42 - PRP Treatment
07:45 - How Did I Get Injured?
13:55 - Post Treatment Results