Day 11 | Chest Workout Second Part for Beginners 💪 | Muscle Gain Series
Автор: TanyaGymGirl
Загружено: 2026-01-30
Просмотров: 88
Описание:
@TanyaGymGirl
👉 “Gym ja rahe ho par chest grow nahi ho rahi? Day 11 miss mat karo 😤”
Yeh Day 11 beginner chest workout (Second Part) un logon ke liye hai
jo proper muscle gain chahte hain bina pain aur injury ke.
Is workout mein: ✔ Chest muscles deep activate hoti hain
✔ Muscle pump aur shape improve hoti hai
✔ Beginners ke liye safe & effective exercises
✔ Strength + size dono pe focus
🌟 Benefits
✨ Chest muscle growth
✨ Upper body strength
✨ Better push power
✨ Confidence boost 💪
⚠️ Beginner Tips
👉 Proper warm-up zaroor karo
👉 Light weight se start karo
👉 Form pe focus rakho
👉 Consistency hi result degi 💯
📌 Best result ke liye Day 1 se Day 11 tak poori series follow karo
❤️ Support Line
Agar video helpful lage: 👍 Like karo
🔔 Subscribe / Follow karo
💬 Comment “DAY 11 DONE 💪🔥”
#Day11Workout
#ChestWorkout
#ChestPart2
#BeginnerChest
#MuscleGaining
#GymBeginners
#ChestDay
#IndianFitness
#UpperBodyWorkout
#MuscleBuilding
#WorkoutMotivation
#FitnessJourney
#ChestExercises
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