“Bas 10 minute, aur body bolegi – Thank You!” Day 9 Cardio for Beginners |🔥💪💯
Автор: TanyaGymGirl
Загружено: 2026-01-24
Просмотров: 129
Описание:
@TanyaGymGirl
“Picture abhi baaki hai mere dost!” 💥
Day 9 cardio workout specially beginners ke liye 💪
Agar aap thak gaye ho, give up karne ka mann kar raha hai,
toh yaad rakho — “Don’t underestimate the power of a common man… aur common workout!” 😎
🔥 Fat burn
🔥 Stamina boost
🔥 No equipment
🔥 Full motivation
Roz thoda thoda karo, result khud bolega 💯
Kal nahi, aaj se shuru karo!
“Don ko pakadna mushkil hi nahi, namumkin hai…”
👉 Waise hi fitness bina consistency ke namumkin hai 😄
“Aaj thoda paseena, kal full confidence!”
💡 Beginner Tips:
Slow pace se start karo, speed baad me
Saans mat roko – breathing pe focus
Pain ≠ Progress (agar zyada pain ho, ruk jao)
Paani paas me rakho 💧
Skip karne ka mann ho to sirf 5 minute ka rule follow karo
#Day9Cardio
#BeginnersWorkout
#PictureAbhiBaakiHai
#FitnessMotivation
#CardioForBeginners
#WeightLossJourney
#HomeWorkout
#NoExcuses
#FitIndia
#WorkoutReels
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Arms & Abs Workout with 2 sets of weights [recorded 2/7/2020]](https://image.4k-video.ru/id-video/lmHrUEakhck)
