End Your Anxiety Now | The Power of Now EXPLAINED | Listen While Sleeping
Автор: Neuro Link
Загружено: 2026-02-10
Просмотров: 160
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End Your Anxiety Now | The Power of Now EXPLAINED | Listen While Sleeping
Struggling with anxiety, overthinking, or a restless mind that won’t shut off at night? This video gently explains the core teachings of The Power of Now by Eckhart Tolle, helping you detach from anxious thoughts and return to the present moment.
Designed to be calming and easy to follow, this book summary can be listened to while falling asleep, meditating, or relaxing. The ideas are explained slowly and clearly so your mind can absorb them effortlessly — even if you drift off.
✨ In this video, you’ll learn:
Why anxiety is rooted in thoughts about the future
How presence quiets mental noise
The difference between you and your thoughts
How awareness naturally creates peace
Let this be your nightly reset — no effort, no forcing, just presence.
🌙 Best used for:
Falling asleep
Reducing anxiety and stress
Night-time listening
Meditation & mindfulness
If this helps you feel calmer, consider liking the video and subscribing for more peaceful, mind-clearing content.
Breathe. Relax. Be here now.
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