Full Body Barre Strength & Balance | Yoga Blocks + Weights (42 min)
Автор: InfinityBarreFitness
Загружено: 2026-03-03
Просмотров: 108
Описание:
Welcome back to our YouTube Drops ✨
This 42-minute full body Barre session blends strength, balance, and deep core activation using a set of yoga blocks and weights (1kg & 2kg).
We explore creative ways to challenge stability:
• Squeezing the blocks between elbows and thighs to activate the deep core
• Stepping on the blocks to elevate lunges and glute sequences
• Working balance and control in standing series
Expect a mix of grounded strength work and dynamic transitions — with a little real-life prop chaos (yes… watch closely when my yoga blocks decide to slide mid-lunge 😉).
As always, alignment comes first.
Move with control.
Work at your own pace.
Pause whenever needed.
Equipment:
– 2 yoga blocks
– Weights (1kg & 2kg – adjust to your level)
This class is ideal if you:
✓ Enjoy strength-focused Barre
✓ Want to challenge balance and coordination
✓ Love using props in creative ways
✓ Appreciate mindful but intense full-body work
Let me know in the comments how your blocks behaved during class 😄
Welcome back to the Drop.
#BarreWorkout #FullBodyWorkout #YogaBlocks #StrengthAndBalance #InfinityBarre
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