🔥 FAT BURNING CARDIO AEROBICS 🎵 Disco Workout - Diet Dance Walk the Weight Off - NO JUMPING - 15 min
Автор: Coach Angel
Загружено: 2023-12-04
Просмотров: 10783
Описание:
It's time to move and groove. The music is Old School SOUL & Disco vibes! 😍🎵
This 15 min low impact cardio walk is great when you have limited time. Enjoy ♥𝙖𝙣𝙜𝙚𝙡
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Walking every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Studies show walking can reduce the risk of developing heart disease, type 2 diabetes, and osteoporosis. You don't have to do crazy workouts, you can walk the weight off with coach angel fit & hungry club routines. Getting 10,000 steps a day and regular walking workouts positively impacts how you feel. It can help with digestion, improve your mood, and relieve your stress. After a long walk, most people feel better!
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
#walk #lowimpactcardio #liss
Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
▶ 🔥 Warm Up: • Easy Standing Warm-Up Routine (Do this bef...
▶ 🙏🏾 Cool Down: • FULL BODY STRETCH & COOL DOWN [ 3 MINUTES ...
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