Burn Fat Walking Workout 👍 20 minute🎶 80s Disco 🎶 KNEE FRIENDLY NO JUMPING Low Impact CARDIO LISS

Описание: My favorite song is at the 6 minute mark.👏 It's hard to the do the steps when you just want to dance!!!! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

Let's get moving with this 20-Minute Low Impact Cardio Workout! We'll be burning calories through a full-body cardio session that's easy on the joints and can be done right at home without any equipment.
#walkingworkout
This Fit & Hungry workout is perfect for those looking to increase their calorie burn and support weight loss goals. Unlike high-impact exercises that can be tough on the knees and joints, this routine involves low-impact movements like marching in place, side steps, and gentle step patterns. These movements will get your heart rate up and help you burn calories, while also working on your balance and coordination.

One of the key benefits of this workout is that it's a steady-state cardio session. This means you'll be working at a consistent, moderate intensity throughout the entire workout. Research shows that this type of cardio is effective for creating a calorie deficit, which is crucial for weight loss. By maintaining a steady pace, your body will be able to burn fat more efficiently.

STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
-LOW IMPACT
-WALK A MILE

And the best part? You don't need any special equipment to do this workout! You can do it anywhere, anytime, making it a convenient option for busy schedules or when you're traveling.


Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.⁣⁣