Road To ProRaw Episode 3 with Jamie Smith and Will Crozier
Автор: Nexus Performance Australia
Загружено: 2020-01-27
Просмотров: 535
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As we near the specificity of Coach Will Croziers prep we get into more details behind his programming, competitors, nutrition, cardio and overall lifestyle adjustments with his coach Jamie Smith from Melbourne Strength Culture.
Below we have noted down the topics covered across this episode for you to forward through the minutes and get to the juicy parts your more interested in hearing about.
1:55 Structure of the program
3:05 Nutrition overview
4:20 Layout of the big 3 lifts
5:30 300kg Mental barrier
8:12 Conventional or Sumo?
9:00 Under 125kg competitors
10:20 Prep mentality
11:20 Accessories
14:23 Nutrition and physique breakdown
15:43 Cardio health and recovery
18:11 Wrapping it up
#RoadToProRaw episode 4 will be coming out within the next 2 weeks so if you have any questions on topics you would like us to discuss comment below or send an email through to discuss things with us in greater depth.
www.nexusperformance.com.au
Social media: @nexusperformance.aus
#teamnexus #nexusperformance #powerlifting
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