Jowar + Chickpea dosa |Gluten-free, rich in fiber, Hi-protein Recipe | Healthy Breakfast Recipe

Описание: Tasty Breakfast Recipe using Chickpea(chana) and Jowar(sorghum)| Healthy Breakfast Idea

Jowar grain(jowar flour) and chickpea dosa is a fantastic, nutritious dish. The combination of jowar (sorghum millet) and chickpeas brings together a host of health benefits. It's gluten-free, rich in fiber, packed with protein, and offers a slow-release of energy, making it a perfect addition to a balanced diet.

Jowar Grain and Chickpea Dosa

👉Ingredients:

1 cup jowar (sorghum millet) grain (or use jowar flour 1 cup)
1/2 cup chickpeas (Garbanzo beans)
1/2 cup fresh coconut
1 green chilli
1/2 inch ginger
1 sprig curry leaves
1 tsp jeera/cumin seeds
Salt to taste
2 cup Water for grinding or as needed
Oil/Ghee for cooking

(optional) toppings with freshly chopped onion and coriander leaves


👉Instructions:

Rinse the jowar and chickpeas thoroughly. Soak them separately overnight or for at least 6-8 hours in enough water to cover them.

After soaking, drain the water from both the jowar and chickpeas. Rinse them again and set aside.

In a blender, combine the soaked jowar, soaked chickpeas, fresh coconut, green chilies, ginger, curry leaves, and salt. Blend into a smooth batter, adding water gradually as needed to achieve a dosa batter consistency.

Transfer the batter into a mixing bowl.

Set aside for 15-20 minutes. Or you can refrigerate the batter and use it for another 4-5 days

Heat a non-stick or cast-iron skillet over medium heat. Once hot, pour a ladleful of batter onto the skillet and spread it thinly in a circular motion to make a dosa.

Drizzle a little oil/ghee around the edges/top of the dosa and cook until the bottom turns golden brown and crispy. Flip and cook the other side for a minute or so.

Repeat the process with the remaining batter, adjusting the heat as needed.

Serve the jowar grain and chickpea dosa hot with your favorite chutney or sambar or curry.

Enjoy your nutritious and delicious dosas!

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Jowar Flour and Chickpea Dosa:

In a blender, combine the jowar flour, soaked chickpeas, fresh coconut, green chilies, ginger, curry leaves, and salt. Blend into a smooth batter, adding water gradually as needed to achieve a dosa batter consistency. Follow the same procedure as above.

Note:

Both variations, whether using jowar grain or jowar flour along with chickpeas, offer different textures and flavors but share similar health benefits.

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👉Garlic coconut chutney

Ingredients:

3/4 cup coconut
1 tsp chana dal(split Bengal gram)
1 tsp urad dal(split black gram)
2-3 Red chilli (as per spice level)
5-6 garlic cloves
1 small grape size tamarind
1-2 tsp Oil
salt to taste

Tempering

1-2 tsp Oil
1/2 tsp mustard seeds
1 red chilli broken
10 curry leaves
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#JowarDosa #ChickpeaDosa #jonnadosa #joladadosa
#GlutenFreeEating


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