Calming 5-7 Breathing Exercise for Stress Relief

Описание: Try my app Pocket Breath Coach https://pocketbreathcoach.com
Customize the breathing pattern, listen while using other apps, set sleep timers, and more

Enjoy this 5-7 breathing exercise for stress relief.

Here's how to do the 5-7 breathing technique.
Inhale 5 seconds,
Exhale 7 seconds

You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle. This can make it easier to exhale slowly and smoothly.

You may feel lightheaded or dizzy at first, but this is normal. As you get used to the technique, you should start to feel more relaxed and calm. Focus on breathing easily and comfortably, rather than deeply.

5-7 breathing is a safe and effective way to relieve stress and anxiety. It is a good option for people of all ages and fitness levels.

5-7 breathing is a simple yet effective technique that can help to relieve stress and anxiety. It is based on the principle of pranayama, an ancient yogic practice that uses breathing exercises to control the mind and body.

When we are stressed, our bodies go into "fight-or-flight" mode. This triggers a number of physiological changes, including increased heart rate, blood pressure, and breathing rate. These changes are helpful in the short term, as they help us to prepare to fight or flee from danger. However, if we are stressed for a long period of time, these changes can take a toll on our health.

5-7 breathing can help to reverse these physiological changes and calm the mind and body. By slowing down our breathing, we activate our parasympathetic nervous system, which is responsible for relaxation. This can help to lower our heart rate, blood pressure, and breathing rate, and reduce muscle tension.

#breathingexercises #breathingforanxiety #breathingmeditation